I love when sound feels good.
At an eye exam, the hair salon, the spa. Personal attention, gentle speaking right into my ear. Certain tones of music, a beautiful visual stimulus, a soothing voice may spark an ASMR experience. Otherwise known as “brain tingles,” ASMR is a feeling I’ve known and loved, but never realized that not everyone could experience it.
ASMR is Autonomous, in that everyone’s “trigger” is uniquely individual. ASMR is Sensory, referring to the fusion of 2 or more senses, or another form of synaesthesia. ASMR is Meridian, as it culminates in a peak of euphoria. ASMR is a Response triggered by a particular sound.
What does it feel like?
A fuzzy, effervescent feeling that blooms at the base of my brain and rushes down my spine. A warm euphoric sensation that tingles like goosebumps inside my body. My backbone conducts an energizing current that stimulates feelings of relaxation. It culminates in a serene, revitalized state.
Whatever it is, science has yet to fully explain. No matter. Enjoying this sensory experience is enough to put me into a good mood, and it contributes to my self-care routine. Bring on the tingles!