Sometimes, things start to feel lackluster, and one day blends unremarkably into another. I’m on auto-pilot, and the urge to complain comes about more frequently than I’d like. My head is filled with cotton, and the outside world looks bland and uninviting.
Ennui: a feeling of dissatisfaction and bored, weary listlessness due to a lack of excitement and stimulation. Also associated with cynicism, world-weariness, and self-indulgence. I’m so deep, man. I’ve got a bad case of ennui. It’s a French word, look it up.
Ugh. I’m giving myself douche chills. I can’t stand myself when I feel this way. In order to combat this feeling of stagnation and boredom, I pull out my mental list. I pare things down, take a deep breath, and try to look at myself, now. What is special about this moment? Is there something I can indulge in, to appreciate my world and bring things into color and focus?
This morning, while shaking off the remnants of a nightmare, I poured myself a bowl of Cocoa Krispies. I hadn’t tasted these babies since I was a kid, and the silly monkey on the box called out to me at the grocery store earlier this week. In the gray quiet shadows of the morning, I curled up onto my couch with my bowl of sugary nostalgia, and chowed down. Something lifted in my heart, and I felt a nice warmth there. Sure, I’m shirking my healthy-living promise to myself; but sometimes, a guilty pleasure is just what you need. Every chocolatey morsel of goodness brought a new idea to mind.
I recommend everyone make themselves a list. You might be surprised at how small a gesture it takes to show yourself a little loving compassion.
For me, it could be…
The nostalgic crunch of breakfast cereal
A piece of whole-grain bread topped with a chunk of sharp English cheddar
Gliding my new gorgeous Micron pen across the smooth paper in my new notebook
Caressing the pages of a new journal, deciding what its purpose shall be
Burning a stick of incense I’ve been saving from Japan
Admiring a rare sight here: the frosted white treetops on a frigid morning
Brushing through my hair, adding oil to make it shine
Painting my nails clear in an effort to stop biting them
Pouring myself a finger of Cuban rum at the end of a 6-day work week
Wearing an outfit that makes me feel like my final form
Quenching my thirst with a large, perfectly cool glass of water
Looking up a new subject to learn about (at the moment: 18th century cooking and re-enacting)
Walking through the garden, smelling the herbs
Planning an upcoming trip or outing
I’m talking about self-care: doing things because they make you feel good, and for no other reason. I’ve made a list, and when things start to look gray and I need a pick-me-up, I refer to my list of comforts.
Now, on this gray Sunday afternoon shrouded in fog, I’m off to another one of my comforts: gathering around the table with family, and enjoying a meal. Today’s meal: pot-au-feu. Please excuse me while I run off to stuff my face as an act of self-kindness.
Self-care: Doing something just because it makes you happy, and for no other reason. Give yourself the privilege of finding joy in a simple moment. Recharge the spirit. Go for a walk, listen to a podcast. Take a hot shower and wash your hair. Wear a pair of comfy socks. Hug an animal. Write a letter to someone you love. Drink a glass of water. Enjoy a cup of coffee that’s JUST how you like it. Take a deep breath.
Me, I cook.
I love preparing fresh herbs and spices. Crushing red peppercorns for a shallot cream sauce to be served over fish. Grinding fresh nutmeg into buttery mushrooms. Grating cinnamon into an Indian-inspired simmering dish. Plucking a fresh bay leaf, snipping sprigs of thyme for a hearty chicken soup. Cutting the ends off a bunch of fresh cilantro for THE essential Puerto Rican seasoning, sofrito. Infusing annato seeds in warm oil to extract their vibrant color: the rich saffron red swirling into the yellow oil is a lovely sight. Adding a teaspoon of this rich orange-colored infusion will keep your pasteles from sticking to the parchment (or, if you’re going traditional, your banana leaf). I feel like an alchemist of flavor in my laboratory. This is my moment of bliss.
Yesterday’s act: bake cookies and share them with friends.
Gool ol’ peanut butter cookies: signature criss-cross top, crisp buttery exterior, soft inside. It’s very satisfying to stir into the smooth butter, and hear the gentle grinding of the sugar as you swirl through the complementary colors. The sound is what makes this experience so sensually authentic. Crack in an egg, and watch it resist incorporation into the gritty butter mixture. Oh, you little scamp, you… Coax it in with a sprinkle of flour. Roll bits of cookie dough around in your hands to make a small ball, the size of a king marble. Tines of a fork imprint the cookie to form a hashtag. Cookies bake until they puff slightly in the middle, and turn golden brown on the sides. 10 whole minutes of anticipation and mouthwatering. Cool until mouthburn can safely be avoided. Devour. Share. Enjoy. Repeat.
Summer, circa 2014.
F strums his guitar and I sing along. We giggle when he hits a false note and when my voice cracks. My feet are bare and we sit facing the window that opens to the garden. It’s sunny and we have nowhere to go, nothing else we’re supposed to be doing, no other responsibilities except to each other.
Later on, I’m in my favorite napping spot. Laying on the couch, sun filtering in through the blinds, I’m dozing. Just around the corner, F has taken up his guitar again. I suppose he’s determined to get that chord just right, every time. And he starts to sing: his voice is gentle, not much more than a whisper.
Now that she’s back in the atmosphere
With drops of Jupiter in her hair, yeah…
She acts like summer and walks like rain
Reminds me that there’s time to change, yeah…
I bury my face into my pillow and let out a tear. I can’t help it; he opens my heart and pours love in.
F and I sit down for his birthday meal. For apéritif, we enjoy marinated anchovy fillets, and mussels with peppers. Relaxed, we chit-chat and ignore the clock. We pass from starters to the main meal, which I happily finish preparing. In the kitchen, I feel like an alchemist: I place seasoned steaks onto a hot cast-iron grill pan, searing them to medium-rare. I put aside those perfect steaks and make the sauce: deglaze with red wine and cognac, add the veal stock, swirl in the cream. The bubbles grow thicker as the sauce becomes more unctuous. To finish, stir through a pat of butter and a sprinkle of pepper. I spoon some creamy garlic mashed potatoes onto the plate next to a green salad, lay the beef upon the potatoes, and finish with the sauce. I bring my two picture-perfect plates to the living room, and we ogle how delicious they look before we clink glasses and tuck in. This moment is delicious, and there’s nowhere else we need to be, except present with each other.
Sunday morning. Fall is here, and she’s brought the throat tickle. Time for my standby home remedy:
Equal parts honey and freshly minced ginger root.
Add about 1 tablespoon of the mixture to mug.
Stir in boiling water.
The first sip of my sweet, pleasantly spicy tea soothes my throat and brings me back in time. Saenggangcha, ginger tea in Korean. The winters in Seoul were cold and windy, and it felt so comforting to settle into a warm cafe and order a mug of ginger tea. I’d write or draw, sip, meditate. The earthy, pungent ginger punched into my nose while the honey made the whole go down nice and smoothly… There were little chunks of ginger sitting at the bottom, and I crunched them gladly. Warming, soothing, delicious.