Seemingly opposing variables get muddied together, but I want them to stand alone, distinct, clear.
I’m getting vertigo, trying to make sense of incoherencies, those things that are intangibly mutating. I’m repulsed, alarmed by that which is illogical.
It’s unsettling to admit that I only know what feels good, and what doesn’t.
I’m walking downtown, foggy-headed, untethered.
Busy-minded people blur by. I look down at the ground as I walk. I can’t bear to meet people’s eyes, to see the endless parade of the same vacant gaze.
The ground is littered with their filth. Cigarette butts tossed away and stomped underfoot, like all our dirty secrets. Forgotten scraps of paper, napkins kissed with lipstick. Styrofoam pellets that will outlive us all.
Just ahead, a parked motorbike jumps to life, revving its ugly whine. After it pulls away, I pause in front of its former resting place. Spilled oil is smeared all over the sidewalk, from it and many others like it.
I’m surprised to find it beautiful.
Variables align into one clear moment that pierces through the blur.
This feels good.
Through the fog, brilliant moments still make their way in.
They always do.
Sometimes, things start to feel lackluster, and one day blends unremarkably into another. I’m on auto-pilot, and the urge to complain comes about more frequently than I’d like. My head is filled with cotton, and the outside world looks bland and uninviting.
Ennui: a feeling of dissatisfaction and bored, weary listlessness due to a lack of excitement and stimulation. Also associated with cynicism, world-weariness, and self-indulgence. I’m so deep, man. I’ve got a bad case of ennui. It’s a French word, look it up.
Ugh. I’m giving myself douche chills. I can’t stand myself when I feel this way. In order to combat this feeling of stagnation and boredom, I pull out my mental list. I pare things down, take a deep breath, and try to look at myself, now. What is special about this moment? Is there something I can indulge in, to appreciate my world and bring things into color and focus?
This morning, while shaking off the remnants of a nightmare, I poured myself a bowl of Cocoa Krispies. I hadn’t tasted these babies since I was a kid, and the silly monkey on the box called out to me at the grocery store earlier this week. In the gray quiet shadows of the morning, I curled up onto my couch with my bowl of sugary nostalgia, and chowed down. Something lifted in my heart, and I felt a nice warmth there. Sure, I’m shirking my healthy-living promise to myself; but sometimes, a guilty pleasure is just what you need. Every chocolatey morsel of goodness brought a new idea to mind.
I recommend everyone make themselves a list. You might be surprised at how small a gesture it takes to show yourself a little loving compassion.
For me, it could be…
The nostalgic crunch of breakfast cereal
A piece of whole-grain bread topped with a chunk of sharp English cheddar
Gliding my new gorgeous Micron pen across the smooth paper in my new notebook
Caressing the pages of a new journal, deciding what its purpose shall be
Burning a stick of incense I’ve been saving from Japan
Admiring a rare sight here: the frosted white treetops on a frigid morning
Brushing through my hair, adding oil to make it shine
Painting my nails clear in an effort to stop biting them
Pouring myself a finger of Cuban rum at the end of a 6-day work week
Wearing an outfit that makes me feel like my final form
Quenching my thirst with a large, perfectly cool glass of water
Looking up a new subject to learn about (at the moment: 18th century cooking and re-enacting)
Walking through the garden, smelling the herbs
Planning an upcoming trip or outing
I’m talking about self-care: doing things because they make you feel good, and for no other reason. I’ve made a list, and when things start to look gray and I need a pick-me-up, I refer to my list of comforts.
Now, on this gray Sunday afternoon shrouded in fog, I’m off to another one of my comforts: gathering around the table with family, and enjoying a meal. Today’s meal: pot-au-feu. Please excuse me while I run off to stuff my face as an act of self-kindness.