Sometimes, things start to feel lackluster, and one day blends unremarkably into another. I’m on auto-pilot, and the urge to complain comes about more frequently than I’d like. My head is filled with cotton, and the outside world looks bland and uninviting.
Ennui: a feeling of dissatisfaction and bored, weary listlessness due to a lack of excitement and stimulation. Also associated with cynicism, world-weariness, and self-indulgence. I’m so deep, man. I’ve got a bad case of ennui. It’s a French word, look it up.
Ugh. I’m giving myself douche chills. I can’t stand myself when I feel this way. In order to combat this feeling of stagnation and boredom, I pull out my mental list. I pare things down, take a deep breath, and try to look at myself, now. What is special about this moment? Is there something I can indulge in, to appreciate my world and bring things into color and focus?
This morning, while shaking off the remnants of a nightmare, I poured myself a bowl of Cocoa Krispies. I hadn’t tasted these babies since I was a kid, and the silly monkey on the box called out to me at the grocery store earlier this week. In the gray quiet shadows of the morning, I curled up onto my couch with my bowl of sugary nostalgia, and chowed down. Something lifted in my heart, and I felt a nice warmth there. Sure, I’m shirking my healthy-living promise to myself; but sometimes, a guilty pleasure is just what you need. Every chocolatey morsel of goodness brought a new idea to mind.
I recommend everyone make themselves a list. You might be surprised at how small a gesture it takes to show yourself a little loving compassion.
For me, it could be…
The nostalgic crunch of breakfast cereal
A piece of whole-grain bread topped with a chunk of sharp English cheddar
Gliding my new gorgeous Micron pen across the smooth paper in my new notebook
Caressing the pages of a new journal, deciding what its purpose shall be
Burning a stick of incense I’ve been saving from Japan
Admiring a rare sight here: the frosted white treetops on a frigid morning
Brushing through my hair, adding oil to make it shine
Painting my nails clear in an effort to stop biting them
Pouring myself a finger of Cuban rum at the end of a 6-day work week
Wearing an outfit that makes me feel like my final form
Quenching my thirst with a large, perfectly cool glass of water
Looking up a new subject to learn about (at the moment: 18th century cooking and re-enacting)
Walking through the garden, smelling the herbs
Planning an upcoming trip or outing
I’m talking about self-care: doing things because they make you feel good, and for no other reason. I’ve made a list, and when things start to look gray and I need a pick-me-up, I refer to my list of comforts.
Now, on this gray Sunday afternoon shrouded in fog, I’m off to another one of my comforts: gathering around the table with family, and enjoying a meal. Today’s meal: pot-au-feu. Please excuse me while I run off to stuff my face as an act of self-kindness.
Self-care: Doing something just because it makes you happy, and for no other reason. Give yourself the privilege of finding joy in a simple moment. Recharge the spirit. Go for a walk, listen to a podcast. Take a hot shower and wash your hair. Wear a pair of comfy socks. Hug an animal. Write a letter to someone you love. Drink a glass of water. Enjoy a cup of coffee that’s JUST how you like it. Take a deep breath.
Me, I cook.
I love preparing fresh herbs and spices. Crushing red peppercorns for a shallot cream sauce to be served over fish. Grinding fresh nutmeg into buttery mushrooms. Grating cinnamon into an Indian-inspired simmering dish. Plucking a fresh bay leaf, snipping sprigs of thyme for a hearty chicken soup. Cutting the ends off a bunch of fresh cilantro for THE essential Puerto Rican seasoning, sofrito. Infusing annato seeds in warm oil to extract their vibrant color: the rich saffron red swirling into the yellow oil is a lovely sight. Adding a teaspoon of this rich orange-colored infusion will keep your pasteles from sticking to the parchment (or, if you’re going traditional, your banana leaf). I feel like an alchemist of flavor in my laboratory. This is my moment of bliss.
Yesterday’s act: bake cookies and share them with friends.
Gool ol’ peanut butter cookies: signature criss-cross top, crisp buttery exterior, soft inside. It’s very satisfying to stir into the smooth butter, and hear the gentle grinding of the sugar as you swirl through the complementary colors. The sound is what makes this experience so sensually authentic. Crack in an egg, and watch it resist incorporation into the gritty butter mixture. Oh, you little scamp, you… Coax it in with a sprinkle of flour. Roll bits of cookie dough around in your hands to make a small ball, the size of a king marble. Tines of a fork imprint the cookie to form a hashtag. Cookies bake until they puff slightly in the middle, and turn golden brown on the sides. 10 whole minutes of anticipation and mouthwatering. Cool until mouthburn can safely be avoided. Devour. Share. Enjoy. Repeat.
It’s my day today. I’m taking off, all alone, to have an adventure in another city.
I get on the train while the sky is still black. It slowly fades to blue, then pale yellow when I step off the train at my destination. The morning is spent poking around the quiet walkways, before shops even open.
It’s lunchtime. There’s an inviting café that serves tapas, and my stomach is starting to rumble. I sit in the back, surrounded by funky art: psychedelic cartoon faces wink at me while I consider the menu, which is written in chalk on a large piece of slate.
I choose a mild Catalan saucisson, with sardine rillettes, a creamy fish spread that I enjoy on crusty brown bread. Last, the server brings out hot spinach puffs in flaky pastry, served with lamb’s lettuce (mâche) and balsamic vinaigrette. I’ve got a glass of beautifully robust red wine to enjoy with it. The meal is deeply satisfying, and there is nothing to distract me from savoring each tasty morsel.
After, I continue walking through town, getting lost in small side streets, following no particular direction. I appreciate the care and attention each shopkeeper has put into their window display. Light, texture, color, and movement are all incorporated to attract and delight the passersby. I make my way to the central square, where the Christmas market is in full effect. Artisan truffle products stand next to gleaming handmade jewelry and leather-bound journals. Now this is a market.
I order myself a cup of vin chaud and rest it on a barrel to take out my notebook. The hot spiced red wine goes down smoothly and sweetly, and I’m absorbing the scene. Above my head are pine garlands, clusters of gold ornaments, and twinkling lights. The carousel with grinding pipe organ music is a fine backdrop to the squealing delight of children.
The sun is so brilliant, my eyes start to water as I make my way back to the train station. Stamp my ticket, step up from the platform onto the small local train that will bring me back home.
I ease into a seat next to the window. A group of teenage girls giggles into the car, bringing along a typhoon of pink sparkles and flowers. They speak unintelligibly fast about some incoherent, yet apparently highly important, subject. I am unmoving in the midst of this thick fog of unbridled youthful female naïveté. It’s almost painfully resonant and familiar.
In a flurry of hair flips, they disappear at the next station. In their place, a woman about my mother’s age gets on. She quietly sits in the seat facing me with a journal and a book about food, puts on some sunglasses, and gazes out the window.
This local train is pulling us through endless green fields, sensuously illuminated in the golden sun. The trees are bare, except for the clusters of mistletoe that are suspended in their spindly branches like Christmas ornaments. The sunlight is so warm and inviting, one could easily imagine it was spring or summer.
I’m brought back to a childhood memory: visiting a relative’s house in the summer, and running around the seemingly endless back yard. There were no obstructions, nothing between me, the grass, the hot sun, and boundless lightness within myself. That is the feeling I want to go back to. The source of life. Pure joy, safety, warmth, freedom, possibility.
I notice my reflection in the glass. I’m smiling to myself. The woman’s reflection is just next to it, facing mine like a time-lapse mirror.
Later that evening, F and I are around the fireplace at our friends’ house. The wind outside thumps at the windows, but we’re cozy and safe inside. We’re toasting with some bubbly, and just enjoying each other’s company.
It’s been a day of quiet fulfillment and loving kindness. My heart and soul are full to bursting, and I am overcome. I smile into my glass of bubbly, and my eyes well up. Where I’ve been, where I might be tomorrow, are not my concern.
I am living Now, which is just where I belong.
Summer, circa 2014.
F strums his guitar and I sing along. We giggle when he hits a false note and when my voice cracks. My feet are bare and we sit facing the window that opens to the garden. It’s sunny and we have nowhere to go, nothing else we’re supposed to be doing, no other responsibilities except to each other.
Later on, I’m in my favorite napping spot. Laying on the couch, sun filtering in through the blinds, I’m dozing. Just around the corner, F has taken up his guitar again. I suppose he’s determined to get that chord just right, every time. And he starts to sing: his voice is gentle, not much more than a whisper.
Now that she’s back in the atmosphere
With drops of Jupiter in her hair, yeah…
She acts like summer and walks like rain
Reminds me that there’s time to change, yeah…
I bury my face into my pillow and let out a tear. I can’t help it; he opens my heart and pours love in.
F and I sit down for his birthday meal. For apéritif, we enjoy marinated anchovy fillets, and mussels with peppers. Relaxed, we chit-chat and ignore the clock. We pass from starters to the main meal, which I happily finish preparing. In the kitchen, I feel like an alchemist: I place seasoned steaks onto a hot cast-iron grill pan, searing them to medium-rare. I put aside those perfect steaks and make the sauce: deglaze with red wine and cognac, add the veal stock, swirl in the cream. The bubbles grow thicker as the sauce becomes more unctuous. To finish, stir through a pat of butter and a sprinkle of pepper. I spoon some creamy garlic mashed potatoes onto the plate next to a green salad, lay the beef upon the potatoes, and finish with the sauce. I bring my two picture-perfect plates to the living room, and we ogle how delicious they look before we clink glasses and tuck in. This moment is delicious, and there’s nowhere else we need to be, except present with each other.
I love apéritif, or apéro for short. (In plain English, pre-dinner cocktails). Taking a slow moment to enjoy your time with your friends/family over a drink and some light finger food or snacks is a great pleasure. Whether you’re having a neat whiskey (like F), a glass of cola with lemon (F’s sister), a mojito (F’s mom), or a nice, cold beer, it’s a wonderfully relaxing moment to converse and spend a nice moment together. To whet the appetite, the host may put out an assortment of small dishes to enjoy, such as: toasts spread with tapenade, radishes or cherry tomatoes, sliced saucisson (dry cured pork sausage), olives, nuts.
Then there is “apéro-dinatoire,” where cocktail hour extends through dinner, with various small dishes to be enjoyed at a leisurely pace. If it’s a potluck-style affair, I like to bring something special, like ripe cantaloupe cubes wrapped with nice parma ham, or new recipes for which I need taste testers: mini falafel, savory cake, dumplings… I make a mean homemade garlic and herb spread, too. Thankfully, I find that my French compadres are very willing guinea pigs!
Apéro is something I’d love to do in the States; there’s no pressure to hurry up with the meal, and the emphasis is on taking one’s time and appreciating the company of the people around you. Slow down, take it easy… Yeah, I can get used to that.